Table of Contents Hide
- What Are The Benefits of Yogurt?
- How to Choose The Healthiest Yogurt
- Healthy Yogurt Brands
Whether you’re searching for the ideal nourishment after a workout, a breakfast on the go, or a midday snack, yogurt is the best food staple because it is healthy. Although there are several health benefits in a cup of yogurt, not all yogurt brands are healthy.
Thus, you’ll learn about the best healthy yogurt brands including the ones that are good for your heart health from this article.
What Are The Benefits of Yogurt?
Considering its many benefits, yogurt is a great addition to your breakfast routine. The well-known dairy product is a good source of essential vitamins and minerals like potassium, magnesium, daily phosphorus, and vitamin B.
One cup can meet 49 percent of your daily requirements for calcium, a mineral essential for strong bones and teeth. Depending on the type you want, certain yogurts can even help your gut health with probiotics.
These probiotics, which include Bifidobacteria and Lactobacillus may lessen IBS symptoms. Of course, it all depends on the product you choose to purchase. Added sugar and artificial flavors are common in many yogurts, which reduces the number of beneficial bacteria, vitamins, and minerals.
How to Choose The Healthiest Yogurt
Even though a cup of yogurt has a lot of health benefits, not all yogurt brands are created the same. While probiotics and essential minerals are naturally present in all dairy products, adding sugar and pasteurization can destroy these beneficial components.
Picking something with only a few ingredients is preferable—including bacterial cultures, milk, and probably fresh fruit (if you want something sweeter). Avoid products with sugar near the top of the ingredient list since weight usually lists ingredient labels.
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1. Check for the ingredients
Ensure you check the ingredients list before adding the product to your cart. You should select a product with a few listed ingredients (in order of weight) if you want the healthiest option. This includes probiotics, milk, and helpful live bacteria.
However, you can blend it with chia or fresh fruit if you want something sweeter. That would make for a sumptuous breakfast. You should stay away from options with sugar near the top of the list.
2. Reduce added sugar
You may not have realized that sugar is the most common ingredient in our daily diet. While it is often added to several fruit juices, sodas, processed foods, and yogurt (extra flavors), sugar is one way to make a rich snack unhealthy.
Additionally, too much sugar intake can cause obesity, diabetes, heart disease, and liver disease. Therefore, heart-healthy yogurt brands contain low amounts of sugar. 9-12 grams of natural sugar in yogurt form lactose. But for some people, this may not be very sweet.
On the flip side, some sweetened options can contain about 30 grams of sugar in a cup. Go for the one with a lower amount of sugar—the ones with less amount of sugar are the best healthy yogurt brands.
3. Check for live cultures
Probiotics is one ingredient needed to make yogurt and are the first ingredient in all dairy milk. The helpful bacteria turn the milk sugar into lactic acid, which gives it its tart flavor.
You won’t find these live cultures in all dairy products, but they have several health benefits, including boosting the immune system and reducing IBS symptoms. These cultures are susceptible to dying from the heat of pasteurization because of a variety of factors, including storage conditions.
Keep an eye out for good healthy yogurt brands with higher probiotic levels or labels that state “heat-treated after culturing.”
4. Ensure that the fruit is real
Fruit is often used in yogurt recipes to increase sweetness or flavor. Check the ingredients and confirm that the fruit is real before grabbing a tub. Some manufacturers substitute real fruit for artificial fruit extracts to give the same flavor.
Nevertheless, real fruit contains natural sugars and is healthier generally. If you’re in doubt, purchase plain flavored yogurt and add the fruit by yourself—we suggest bananas, blueberries, strawberries, or raspberries.
5. Pay attention to the fat
Whether you like full-fat, skim, or fat-free milk, each variety offers advantages and disadvantages of its own. Starting with whole, it is rich in CLA, an acid that may aid in reducing inflammation and the risk of heart disease.
It contains a lot of calcium, which is beneficial for strong bones and teeth. Although it often contains more calories, it is not always an unhealthy choice. Those who are cautious of their calorie consumption often opt for low-fat and fat-free options.
However, to balance the flavor consumed with the fat, it’s not unusual to discover extra sugar in the ingredient list. If you want lower fat alternatives, it is advised that you look for one without added sweetener.
Healthy Yogurt Brands
Chobani is one of the best healthy yogurt brands on the market, thanks to its added snacks, fruits, and flavors. These Greek yogurts are perfectly made and have delicious natural ingredients including bananas, raspberries, and blueberries.
Oatmeal with brown sugar can add taste and protein to your diet. To prepare you for the big day ahead, you can locate them in portable packaging.
There’s something about Fage that makes it one of the heart healthy yogurt brands. Although it is not organic, it’s one of the Greek yogurt brands with great taste.
Fage yogurts also contain a high level of protein—about 20g per bigger-than-industry-average 7-ounce container. That’s equal to 15g per 5.3 ounces. You can even side-step it with flavors like honey.
In addition to being among the good healthy yogurt brands, Yoplait is one of the world’s oldest yogurt brands. For over 50 years, French dairy and recipes have inspired it, offering a healthy and nutritious option.
Added fruits and flavors like strawberry, plum, and chia seeds give you a variety of options for a rich snack. It comes in various full fat, low fat, calcium-rich, and protein flavors. So, ensure you look out for the ingredients list before buying.
Sometimes you have to go back to the roots. As the name implies, five am is the best to begin your day with. While it has a natural taste and rich ingredients, this organic yogurt brand is among the best yogurt brands.
Even though there are no added sugars, it has plenty of probiotics and calcium to keep your gut healthy. Additionally, you can select a vast range of flavors based on your preference, without having to compromise your health.
Wallaby is not exempted from the heart healthy yogurt brands. It is organic and contains less protein with no vitamin D (an important vitamin that supports your immune system and helps your body absorb bone-building calcium).
Looking for the perfect go-to Greek yogurt, then try out one from the Wallaby brand. Furthermore, Wallaby has non-fat, full-fat, fat-free, and low-fat (2%) options for you to choose from.
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#6. Siggi’s Skyr
Searching for good healthy yogurt brands? Grab a container of Siggi’s skyr for something creamy. Siggi’s yogurts are a kind of Icelandic skyr. This means that they’re strained to perfection, offering a very thick, lower-carb spoonful.
In addition to being like Greek yogurt, it contains a small amount of added sugar (4 grams per container) and 12g of protein, some ingredients, flavors, and growth hormone-free for you to enjoy. Some options are rich in nutrients but low in sugar, such as Almond butter rather than fruit/jelly.
We can’t talk about good healthy yogurt brands without mentioning Danone. Danone and its subsidiary brands such as Oikos offer tasty yogurts without superficial nasties.
They have other options which include reduced sugar, fat-free milk, added protein, and real fruit so that you can enjoy your snack.
#8. Maple Hill Creamery
Just two ingredients make up Maple Hill Creamery’s yogurts—live cultures and grass-fed milk. The price may be slightly high because of the difference in milk. However, if you can afford it, it’s worth the extra bucks.
Grass-fed yogurt has more conjugated linoleic acid and omega-3s which helps to prevent inflammation, heart disease, diabetes, and several cancers. Thus, it’s one of the heart-healthy yogurt brands you should try out.
These yogurts are creamy, nutritious, and taste more decadent. Additionally, they have high protein content.
Do you love the taste of yogurt but desire real fruit chunks for a boost? For those on the go, Lala offers a healthy breakfast alternative that combines real fruit and low-fat milk.
Most of these products have high levels of proteins and can strengthen your immunity since they contain natural probiotics, live cultures, and vitamins.
Most times, you just want a yogurt that tastes great. Well, Dannon can provide you with that great taste. This yogurt brand comes in various flavors; traditional strawberry and summery fruits such as mango and apple, etc.
It contains Vitamin D and non-fat ingredients, making it a great choice for a morning snack while going to work or an afternoon treat.
Yogurts come in varieties but if you want the healthiest types of yogurt, pay close attention to certain factors. These factors have been discussed above. So when you want to purchase a healthy yogurt, choose from any of the healthy yogurt brands in this article.
This entirely depends on your preference. You may not like plain and unsweetened yogurts because of their sour taste. But other healthy options include natural sugars, fruits, or oats.
There isn’t any proof that organic yogurts are more beneficial than non-organic yogurts. Generally, organic dairy yogurts contain high levels of iron, vitamin E, and beta carotene. However, it’s usually low in minerals like selenium and iodine. Whereas non-organic options have other nutrients that organic may lack.
Eating yogurts daily is beneficial to your health. But it depends on the type of yogurt you’re consuming. It’s only good for your health daily if it’s rich in minerals, vitamins, and bacteria, and is low in artificial flavors or sugar.
The healthiest yogurt contains a few ingredients and has the lowest sugar.
- eatthis.com – The 20 Best and Worst Greek Yogurts, According to Dietitians
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- realsimple.com – The 7 Healthiest Yogurt Brands You Can Buy, According to an RD
- prevention.com – 14 Best Yogurt Brands to Stock Up On, According to Dietitians